Sustainability
Improving Energy Efficiency with Curtains and Window Coverings
-
James Whitcombe
-
17 September 2026
6 mins read
Why Your Windows Deserve More Attention
Windows are the thinnest part of most homes. Even with double glazing, heat slips away through the glass far faster than it does through a well-insulated wall, and in an older property with single glazing, roughly a quarter of your heating can disappear straight out of the window. The good news is that you do not need scaffolding, a builder, or a huge budget to do something about it. Curtains and blinds are the simplest, most reversible energy upgrade a home can have — and they improve a room's looks at the same time.
Think of a window covering as a second skin for your glazing. It slows the movement of warm air away from the glass, traps a layer of still air against the window, and blocks the draughts that creep around ill-fitting frames. Get the fabric, the fit, and the hanging right, and the difference is noticeable within a single cold snap.
Thermal Linings and Interlining Explained
The face fabric of a curtain is the part everyone admires, but it is the layers behind it that do the heavy lifting. A thermal lining — usually a close-woven polyester with a reflective coating — bounces radiant heat back into the room. Interlining, a soft layer of bump or domette stitched between the face fabric and the lining, adds bulk and traps more air, which is why interlined curtains feel noticeably warmer to stand behind.
Fabric choice matters too. Dense, heavy weaves perform best:
- Wool, velvet, tweed and heavy cotton hold warmth and hang beautifully.
- Loose, open weaves and thin polyester offer very little resistance to heat loss.
- Blackout lining is a useful bonus in bedrooms and also adds a thermal layer.
- Generous fullness — around double the window width — creates the folds that trap air.
If you love a lightweight linen or voile, do not abandon it. Simply have it lined and interlined, or hang it alongside a separate thermal layer.
Fit Matters More Than Fabric
A beautifully lined curtain hung too narrowly will underperform. Aim for these practical measurements:
- Extend the track or pole 15–20cm beyond each side of the window recess so the fabric can be drawn past the frame.
- Mount as high as practical — close to the ceiling or well above the reveal — to stop heat pooling at the top of the glass.
- Choose sill-length curtains only in kitchens and bathrooms where practicality wins; elsewhere, go to the floor or just below the sill for maximum coverage.
- Add a pelmet or valance, or a ceiling-fixed track, to close the gap at the top where warmth escapes.
- Weights in the hem, plus hook-and-loop tape or small magnets at the leading edges, keep the curtains pinned together when closed.
One common mistake: letting long curtains hang over a radiator. It looks cosy but it funnels heat straight up the window. Either shorten the drop, or keep the curtains tucked behind a radiator shelf so warm air can circulate into the room.
Blinds: Precision Coverings That Earn Their Keep
Blinds win on fit. Because they sit close to the glass, they create a tighter seal than most curtains can manage on their own. Honeycomb or cellular blinds are the standout performers — their honeycomb cells trap pockets of air, and versions with side channels and reflective backing rival much pricier measures.
Other options worth knowing:
- Roller blinds with a reflective thermal backing are affordable and neat, especially fitted inside the recess.
- Roman blinds with interlining look softer and dressier; mount them outside the recess for better coverage.
- Perfect-fit styles clip directly to the window frame with no drilling and no gaps at the sides.
- Wooden shutters are excellent in summer, blocking solar gain while letting you angle the louvres for light.
- Venetian blinds are less effective insulators but brilliant at controlling glare and summer heat.
Layering for Winter and Summer
The same setup can work in both seasons if you use it thoughtfully. In winter, close curtains and blinds at dusk, before the room starts to cool, and open them in the morning to let low sun warm the space. In summer, reverse the logic: shut curtains and blinds on south- and east-facing windows during the hottest part of the day, then open them in the evening to release trapped heat. Pale linings and reflective backings help here, bouncing sunshine back out rather than absorbing it.
An air gap is your friend. Leaving 20–40mm between the glass and the covering gives you an insulating pocket without touching cold glass, which can cause condensation.
Choosing Coverings Room by Room
Living rooms suit floor-length, interlined curtains on a wide ceiling-fixed track, perhaps with a roller blind behind for summer. Bedrooms benefit from blackout lining doing double duty on warmth and sleep. Kitchens and bathrooms are steamy places, so favour easy-clean roller blinds or moisture-tolerant faux-wood venetians. Bay windows need bendable or corded tracks so the curtains follow the shape of the glass, and period sash windows often pair beautifully with shutters or heavy lined curtains plus a traditional pelmet.
Whatever you choose, treat the window as a whole system — fabric, lining, track, and fit working together. Get those four elements right and you will feel the benefit every time the temperature drops.
Spotlight
Design Ideas for a Narrow Galley Kitchen Layout
Restoring Original Floorboards in an Older Home
Making the Most of a North-Facing Balcony with Shade Plants
Choosing Eco Paints and Varnishes for Interior Woodwork